The straightforward version

Privacy & disclosures

Dad With The Dagger is James Shelby's personal food and fitness website. Nothing is sold directly on this site.

Privacy on this website

This site does not include an account system, newsletter form, advertising pixels, analytics scripts, comments or embedded social feeds. Fonts and images are served with the website rather than loaded from third-party font or social services.

The website code does not set cookies or use local storage. Ingredient checkboxes are temporary page controls. The discount-code button writes the displayed code to your clipboard only when you press it.

GitHub Pages hosts the site. GitHub may process technical request information, including IP addresses, to operate and secure its hosting. See GitHub's privacy statement.

Links to other websites

Following an Instagram, HTLT or other external link takes you to a separate website with its own privacy practices. The HTLT referral link contains an affiliate identifier; HTLT and its affiliate provider may use cookies or other tracking to attribute a purchase after you visit.

HTLT affiliate disclosure

I'm an HTLT affiliate. I earn a commission on qualifying purchases made through my affiliate link or code. The code is DADDAGGER, with a stated 15% discount. HTLT controls eligibility, exclusions, pricing and current offer terms. Check that the discount applies to your order before paying; it is not automatically applied by this website.

The affiliate relationship is also disclosed next to the link on the homepage. The HTLT logo belongs to HTLT and is used to identify the affiliate partner. This website is not an HTLT-owned store.

Personal experience, not a personalized plan

I share my own food and fitness experience. The site does not provide medical advice, diagnosis, treatment, or individualized nutrition or exercise plans. Speak with a qualified professional about your own health needs. Products are not presented as necessary for weight loss or as a promise of results.

Recipes and ingredient notes

Some recipes are drawn from my saved meal-prep notes and original posts. The five creamy chicken recipes come from a separately developed collection and have not been cooked or taste-tested yet; their stock photos show inspiration, not the finished dishes. Incomplete measurements are identified instead of guessed. Ingredient brands, cooked weights, substitutions and portion sizes change nutrition; unsupported nutrition totals and ratings are not published. Check all product labels for allergens and follow the food-safety guidance linked in the recipes.

Questions or corrections

Contact me through @dadwiththedagger on Instagram.